Physiotherapy at Your Doorstep | Steady Steps Physiotherapy
About Us
At Steady Steps Physiotherapy, we bring expert physiotherapy to you at home, work, or wherever suits you best. Our mobile service is designed to make rehab more accessible, personalised, and effective. We support people of all ages and abilities to move confidently, recover from injury, manage pain, and stay independent.
With a focus on functional movement, strength, and long-term outcomes, we deliver evidence-based care tailored to your goals, without the hassle of clinic visits.
Our Services
Get Well Fast
Acute Pain & Injury Management
Targeted treatment for recent injuries, joint or muscle pain, sprains, and strains delivered in the comfort of your home. We help you move safely, reduce pain, and recover faster.
Post-Surgery Rehab
Rehabilitation support after joint replacements, fractures, or other surgeries. We bring tailored physiotherapy to your home to help you regain strength, mobility, and independence.
Strength & Mobility at Home
Build confidence, stability, and strength with custom exercise programs guided by a physiotherapist, all in your own space. We bring all the equipment needed to support your goals, so you don’t need to lift a finger.
Online Products
8 Weeks Shoulder Pre-activations
Targeted Shoulder Activation: The Shoulder Preactivation Program focuses on specific exercises that activate and engage the key muscles surrounding your shoulders. By targeting these muscles before your workouts or activities, you'll improve their readiness to support your shoulder joints, reducing the risk of injuries and enhancing overall performance.
90 Days EXTREME Hypertrophy
The 12-week training plan consists of two distinct 6-week blocks designed to maximize muscle growth and strength gains. The first block is focused on hypertrophy training, which is a proven method for increasing muscle size and definition. This block is a massive 6-day split that targets all major muscle groups with science-based training techniques.
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This has honestly been the best personal trainer that I've worked with.
The training is always fun and Samir is a very knowledgeable PT. When Covid hit Samir helped me with his mobile personal training and online program. I highly recommend this business.
Fateen Khan
Samir is by far the best physio and trainer I have ever had.
His extensive background as a PT combined in combined with his amazing skills as a physio makes him a modern day super hero! I honestly can not speak him up enough.
